Mitochondria

Have you heard about the Mitochondria? They are the ‘batteries’ in the cells of our bodies and in birds and animals; we have lots of them.  They are found mainly in our brains and muscles and provide us with the energy we need to manage our lives.

Eating a healthy diet and enjoying plenty of exercise to build muscle will not only improve your health but will provide you with more energy as your mitochondria increase in lean muscle mass.